The UK's source of Authentic Lagree

The Lagree Method uses slow, controlled movements, with each repetition lasting 16-20 seconds or longer. The slower the movement, the better the results. Continuous muscle contraction targets fat-burning, slow-twitch fibers, and minimal rest creates a metabolic after-burn to reshape your body. After 60 seconds, the cardiorespiratory system is engaged, pushing you to your maximum heart rate.